For 24 Hour Emergency Services Call 1-833-787-CECI
For 24 Hour Emergency Services Call 1-833-787-CECI

The Big 5 Challenge Round 2

Sleep 7‐9 hours

Write down 2 things you are grateful for

30-45 minutes of movement/exercise

Make half of each meal fruits & veggies

Drink 64 oz of water

The Big 5 Challenge Resources/Tips


2 Things you are Grateful for

Write them in your notes app
Write them on a calendar or planner


Look up Workouts on Youtube

Apple iOS Download
Android Download


Water Reminder – Daily Tracker

Apple iOS Download
Android Download


Lifesum: Healthy Eating & Diet

Apple iOS Download
Android Download